Let's Get Back in Your Body

ELM sessions are designed to bring you back into your body. We're able to accomplish this virtually in a group setting, where showing your name or face during the session is totally optional. Additionally, all of our group sessions are recorded so you're able to sign up for a session and then review the recording within 48 hours after it's released on the first business day after the session occurs.

Full Body Emotional Release

Healing the mental and physical

This class is designed to connect you to the deepest layers that have been repressed. Through safety and co-regulation the space is created to move away from the egoic protection in the head, and move into the subconscious in the body. There we allow the body to do what it does best…heal.

This session will help you if you suffer with:

• Any physical issues with an emotional root
• Constantly looking for the root of your health issues
• People pleasing
• Anxiety
• Depression 

• Compulsions
•  Addiction
• Low confidence
• Powerlessness
• Generational trauma 

What to Expect

• Learning about why we repress emotions
• When does emotional repression start
• What repressed emotions do to the body
• Learning how and we we protect ourselves from emotional releasing
• Learning to get into the body
• Experiencing what protection and repression of emotions feels like
• Moving into safety and allowance
• Coming back to your voice 
  Integration and take home exercises

Anger/Fear Release

Finding your voice and power

This class is designed to connect to one of the most intense emotions…anger. Anger is an emotion that when repressed is destructive to mental and physical health. Anger cannot be expressed if you are in fear of the intensity of the emotion. Fear is the greatest protection against a healthy expression of anger. Repressed anger comes generationally. It is essential for us to heal this part of us before we have children. This class will teach you how to connect to a healthy and sacred expression of anger.

This session will help you if you suffer with:

• Digestive issues
• Inflammatory diseases
• Auto-immune disease
• Skin disease
• Thyroid disease
• Chronic pain
• Swelling in the body

• People pleasing
• Anxiety
• Depression
• Compulsions
• Addiction
• Low confidence
• Powerlessness

What to Expect

• Learning about why we repress emotions
• What repressed anger and fear do to the body
• Learning how activated fear and anger feel to your body
• Releasing fear of the power of your voice
• Anger release
• Coming back to your power
• Experiencing a healthy expression of anger
• Integration and take home exercises

Womb/Femininity Healing

Reclaim your feminine power

This class is all about connecting you back to the womb. One of the deepest wounds is the shame and guilt we feel around sexuality, sensuality and feminine expression. This class was created after seeing how common emotional repression in the womb is. 

This session will help you if you suffer with:

• Menstrual issues
• Hormonal issues
• Infertility
• Lower back pain
• Trauma from miscarriages and abortion
• Sexual dysfunction
• Shame around sexuality 

• Intimacy issues
• Past sexual trauma 
• Stuck creatively
• Self conscious when dancing
• Resistance in receiving
• Living with any unmet wants, needs or desires

What to Expect

• Learning about why we repress emotions
• When does emotional repression start
• What repressed emotions do to the body
• Learning how and we we protect ourselves from emotional releasing
• Learning to get into the body
• Experiencing what awareness of the womb feels like
• Moving into safety and allowance
• Emotional release
• Coming back to your voice
• Coming back to the power and softness of the womb. 
  Integration and take home exercises 

Learn the Language of the Body 

The language of healing

This introductory class is designed for you to learn the tools of connecting to the body. This is not an emotional release but rather the introduction to open the door to this healing.

This session will help you if you suffer with:

• Always feeling in your own head
• Feeling disconnected from your body
• Feeling disconnected from your intuition
• Suffering with mental and physical issues

What to Expect

• What is the language of the body
• How do we begin to learn it
• How to strengthen intuition
• How to know what diet is best for you
• How to discover what your body is trying to communicate with you
• Take home exercises 

Looking for One-Off Session Healing Options?

If you're interested in booking a one-off 2 hour virtual group session at full price ($250) then this is the section for you! The same classes and dates reflected below are also available through any of the tier options above.