Anger Isn't What You Think.

In this two-part series you will learn to embrace the experience of anger in a healthy way that creates compassion, self-acceptance, and releases repressed anger stuck in the body.

By combining theory with practice, you'll walk away with an ability to hold more of yourself and step into a liberated, authentic version of you.

In this 2-Part Series:

Unlock the power within as you embark on a transformative journey to understand and release repressed anger for a healthier future. This free email program offers practical insights and actionable techniques, guiding you towards a profound connection with your authentic Self, fostering emotional well-being and empowerment.

What's Included:

Part One: An Introduction to Anger

• Understand anger as a natural and primal response.

• Identify the root causes of anger and its diverse sources.

• Recognize the impact of suppressed anger on physical and emotional health.

• Gain insights into the multifaceted nature of anger.

• Develop a foundation for healthier expressions and management of anger.

• Understand the crucial link between emotional and physical well-being.

Part Two: Release Anger with Powerful Practices

• Embrace anger as a sacred emotion and a powerful aspect of self.
  Practice anger healing tactics, including the pillow technique.

• Additional daily practices for emotional release, body communication, and nervous system regulation.

• Transform anger from a disruptive force into liberating energy.

• Cultivate a sustainable relationship with the authentic self.

• Recognize the connection between emotional and sexual authenticity.

Recap & Summary

• Major takeaways from parts one and two.
• Moving forward and relating to anger in a healthy way.
• Additional resources for emotional release.